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Massage

Swedish

As the best known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.   50 minute session

 

Deep Tissue

This is a type of massage therapy that focuses on aligning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.    50 minute session

 

Prenatal

Therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the functions of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.       50 minute session